What Are the Benefits of Coconut – kefir  Vinegar?

 

Coconut – kefir vinegar is similar to other fermented vinegars such as apple cider and balsamic vinegars. It can either be made with coconut water or from the sap, or "tuba," of the coconut tree. Coconut vinegar is a staple condiment in Southeast Asia, particularly in the Philippines, where it is called suka ng niyog, and is also used in some regions of India. Coconut – KEFIR vinegar is white and cloudy with a very pungent acidic taste and a hint of kefir. As with apple cider vinegar, coconut –KEFIR vinegar includes the "mother," or culture of organisms that caused the fermentation.

 

Low on the Glycemic Index

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Coconut-kefir vinegar is a  food appropriate for diabetic patients, as it is very low on the glycemic index, coming in at only 35 on the scale. The glycemic index categorizes carbohydrate-containing foods by how much they raise your blood sugar level. In a 2008 study, Dr. David J. A. Jenkins and colleagues tested 210 diabetic patients who followed either a low-glycemic index diet or a high-cereal fiber diet. The authors noted that the patients on the low-glycemic diet made improvements in glycemic control measures as well as heart disease risk factors.

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Rich in Minerals

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The coconut water used to make coconut –KEFIR vinegar comes from coconut trees grown in volcanic soil rich with minerals. The coconut water contains phosphorus, potassium, iron, magnesium, sulfur, boron, zinc, manganese and copper. It is especially rich in potassium, containing an impressive higher milligrams per tablespoon. The Institute of Medicine lists known functions of each mineral in your body. Potassium is important in balancing electrolytes, controlling high blood pressure and metabolizing sugar, while phosphorus works with calcium to build bones and facilitates your body's ability to use other nutrients. Iron is critical for the creation of red blood cells and is essential in the production of cellular energy. In addition to being another component in red blood cell formation, copper is a mineral that will also assist your body with iron absorption. Magnesium is important in nerve and muscle function and is essential in every major biological process in your body.

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Contains Amino Acids

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Coconut water contains all 9 essential amino acids, which are the building blocks of protein, although there are only trace amounts of methionine present. The coconut water also contains 8 nonessential amino acids. Proteins are part of every living cell in your body. The Nutrition Supplement Education Centre lists many other functions of amino acids, including their importance in the formation of hemoglobin, which carries oxygen, and antibodies, which help your immune system fight infection. Some amino acids play a part in repairing tissue, while others serve as neurotransmitters, transmitting messages within the brain, and some are even utilized in detoxification and metabolic functions.

 

 

Coconut – kefir Vinegar: The New Probiotic Superfood?

 

You may have heard there’s a new darling in the wellness scene that combines the health benefits of apple cider vinegar and our love for all things coconut and kefir . That rising superstar is coconut –kefir vinegar. That’s right, the tropical fruit that has given us everything from coconut water and coconut sugar to coconut butter and coconut oil has spawned yet another health elixir. Fans tout its gut benefits and low glycemic index.

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But is this coco-loco condiment worth the hype? Here’s what you need to know about coconut – kefir vinegar.

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Coconut – kefir Vinegar:

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You’ll find coconut vinegar in supermarkets or health food stores in the same aisle where balsamic vinegar and apple cider vinegar are sold, depending on whether it’s organic or not.

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But our coconut vinegar is reformulated with kefir grains and be called  coconut – kefir  vinegar . It doesn’t come from the white-flesh tropical fruit we’re all familiar with. It’s actually made from the coconut water mixed with kefir grains  and aged eight months to a year. During that aging process, the coconut water with the kefir naturally ferments, which preserves many of its enzymes, nutrients and minerals.

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You may notice a “mother” — the cloudy substance made of strands of proteins, enzymes and gut-friendly bacteria — at the bottom of the  bottle of coconut – kefir vinegar; it’s similar to what you’d find in apple cider vinegar and kombucha. This sweeter-tasting vinegar contains nine essential amino acids — the building blocks for protein — as well as other vitamins and minerals such as vitamin C, potassium and phosphorus.

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 “Potassium is important in balancing electrolytes, controlling high-blood pressure and metabolizing sugar. Research has shown that potassium is also a key nutrient for good gut health and better sleep. As for vitamin C or ascorbic acid: It’s “an antioxidant that’s required for metabolic processes in the body, including tissue growth and adrenal gland function. And then there’s phosphorus, which works with calcium to build bones and facilitate your body’s ability to use other nutrients.

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Since coconut – kefir vinegar is a naturally fermented food, it also contains probiotics, which support your gut and healthy digestion.

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The Health Benefits of Coconut –kefir  Vinegar

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“Like all natural vinegars, the coconut-kefir  vinegar also has antibacterial and antimicrobial properties, which helps fight illness and infection,”. And there’s evidence that it may contain antioxidant compounds, too, thanks to the fermentation process.

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Others claim that coconut vinegar helps to stabilize blood pressure and blood sugar levels following a high-carbohydrate meal. “Studies do indicate that the higher the acetic acid in vinegar or other fermented foods, the greater the positive effects on blood sugars.

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Eating with Coconut – kefir  Vinegar

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Coconut – kefir Vinegar can be a healthy addition to your diet. If apple cider vinegar is already a staple in your pantry, you can simply swap in coconut – kefir vinegar instead. Plus, its slightly sweeter taste may make it more palatable, too.

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Or, try whisking it into dressing or add it to marinades and sauces. You can also add some to tea or hot water for a morning tonic.

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“Other Vinegars Due to its high acidity, it can irritate your throat and harm the enamel of your teeth. Discontinue using  vinegar if you notice stomach or digestive discomfort. And since there are some medical reasons to avoid vinegar, better “check with your doctor to ensure there aren’t any medication interactions.

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The advantage of  our coconut - kefir vinegar had mild acidity to balance  what you need in your taste that is not damaging to your health especially the stomach and you can consume the coconut –kefir vinegar as a friendly diet in your daily needs.